Woowalkers – The Fitness Walking Resource

Calmer, Happier, & Healthier with WooWalkers. 
Walking Info & Guides to make more than your feet happy.

Not Sure Where to Start? Pick A Section Below!

Check Out Our Latest Posts

The best walking shoes for overpronation need the following features: Resistance to Twist from front to back (longitudinally) called stability[...]
What is the most essential piece of equipment needed for long distance walks? You may think the answer is obvious -[...]
This article reviews the best Nike walking shoes for men and women in 2019. Are There Really Best Nike Shoes[...]
It seems the older I get the less exercise I get throughout the day which is why walking exercise has[...]
Taking a walk on the beach is a great opportunity to get some exercise. It seems a harmless activity but[...]
Are Memory Foam Shoes Good or Bad for You?   Some people say memory foam shoes are bad for your[...]
If you’ve noticed weird people walking with what looks like ski poles even though the weather was good, chances are[...]
What is Ortholite? Ortholite the trademark for an open cell foam material made by O2 Partners, LLC.  Ortholite is most[...]

Who We Are

Curtis and Jen

Hi from Jennifer, a working mum, & Curtis a working dad. We both love daily walking for fresh air and exercise.

We want to share our love for shoes and our tips for walking and hiking with you.  We do a lot of research to try to help walkers of every kind get the best advice and tips about walking for exercise.

Use the search bar below to find stuff. We love hearing from our readers so please leave us a comment or send us a mail on anything you'd like us to cover via the contact page.

Thanks for being here!

Why You Should Start Walking

Walking Exercise for Weight Loss

Walk & Lose Weight

Walking is one of the best ways to lose weight. It's not as taxing on your body as other cardio exercises likes running or weightlifting.

You won't burn as many calories as when you're running, but when you're overweight or have an injury, walking is the better option.


Walk & Get Healthy

Studies have shown, that people who walk on a regular basis have a better heart health than someone who doesn't do any sports.

Moderate intensity walking reduces the risk of high blood pressure and is as effective as jogging but without jarring the joints.

Walking Improves Your Mood

Walk & Improve Your Mood

Have you noticed your good mood after coming home from walking outdoors? Research suggest walking improves mood. 

Some researchers suggest, that walking may even treat depression. Walking enables your skin to soak up Vitamin D even if not sunny.