Walking is a great way to exercise and pretty much everyone can do it.
There are many types of walking though such as speed walking, fitness walking, city walking, casual walking, nature walking, hiking and trail walking. I’m sure you can think of many others.
Each have their own requirements as to what you should be preparing, what you should take with you, what you should wear and how to ensure you are safe.
For anyone who is older or unfit contemplating anything more strenuous that their normal routine, please have a quick check up with your doctor who can advise you specifically on the type and amount that is prudent.
Likewise if you have any medical condition affecting your back, legs, hips, knees, ankles or feet please see either a doctor or pediatrician who can advise on specifics for your situation.
Please check out our thoughtful articles below for ideas and tips that might help you enjoy walking as much as my family does.
Examining your Walking Habits Before we get into finding the perfect shoe for you, let’s spend a few minutes on thinking out the particular needs you have. I know there are many articles out there on Supination, Underpronation, Bunions, Overpronation, …
Whether you live in the city or the suburbs, walking throughout the day is a great way to refresh the mind, get in some great cardiovascular exercise, and prepare for the day ahead. Of course, walking can take a considerable …
Whether you’re a seasoned runner, jogger, or just like to take long walks, you are no stranger to blisters are you?These tiny sores can be a huge annoyance and cause pain and aching. The worst part is the more you …
Once you develop a specific routine it becomes almost like a habit and eventually a lifestyle. Getting into the routine and back into it if you are forced to stop can be diverted easily by mindset though.The benefits of walking …
Aside from warm clothing, another thing you’ll have to contend with if venturing out is choosing the right walking shoes for the winter. Ice can be slippery and it’s easy to slip and fall if you are wearing your favorite …
Do you know the simplest form of exercise anyone can do? If you answered walking, then you got it right. Just about anyone, young and old at any level of fitness, walk – and by taking that up a notch, …
Squish… Squish… Squish…If really thoroughly wet through, drying wet shoes is a pain. There is probably nothing more cringe-worthy than the feeling of walking in soaking wet shoes. Unfortunately, you can’t just place your shoes under direct sunlight and hope …
In a world where we are bombarded by advertisers and marketers from large corporations and international brands its important to stay above the surface and not fall to slogans or false promises. With that in mind, fitness walkers should be …
Taking a walk on the beach is a great opportunity to get some exercise. It seems a harmless activity but there are dangers that can be easily navigated if you are aware of them and take some sensible precautions. Some …
Shoes say a lot about a man. Your shoes are noted along with the impression – and it sticks. Women know shoes are an essential expression of character. But expensive dress shoes can hurt. Let’s explore getting some comfortable ones. …
Some people say memory foam shoes are bad for your back, knees, feet – bad for you full stop. Others say it’s the best thing since Hush Puppies calmed their barking dogs. Let’s dig a little deeper. Memory foam …
What is Ortholite? Ortholite the trademark for an open cell foam material made by O2 Partners, LLC. Ortholite is most commonly found in shoe insoles (or footbeds) with many of the top shoe brands using Ortholite in their walking and …