Walking is a great way to exercise and pretty much everyone can do it.
There are many types of walking though such as speed walking, fitness walking, city walking, casual walking, nature walking, hiking and trail walking. I’m sure you can think of many others.
Each have their own requirements as to what you should be preparing, what you should take with you, what you should wear and how to ensure you are safe.
For anyone who is older or unfit contemplating anything more strenuous that their normal routine, please have a quick check up with your doctor who can advise you specifically on the type and amount that is prudent.
Likewise if you have any medical condition affecting your back, legs, hips, knees, ankles or feet please see either a doctor or pediatrician who can advise on specifics for your situation.
Please check out our thoughtful articles below for ideas and tips that might help you enjoy walking as much as my family does.
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If your weight is putting you in the obese category, it can be intimidating even starting to think how to start an exercise routine when you are overweight. Starting an exercise plan needs a little resolution and can lead to …
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Nordic walking is a great way to up the benefits of your walking exercise without even realizing it. Once you’ve got the techniques under your belt you’ll quickly see the benefits of weight loss, toned muscles, and better overall health. …
Read moreWhat is Nordic Walking and Is It Good For You? – Easier Fitness for 2020
If you’ve noticed weird people walking with what looks like ski poles even though the weather was good, chances are they were enhancing their body exercise with Nordic Walking. Let’s dive in and learn the correct way to do it. …
Read moreUltimate Beginners Guide to Nordic Walking – Get Fit Easily in 2020
It seems the older I get the less exercise I get throughout the day which is why walking exercise has become a daily activity – well most days anyway. Let us explore fun ways to get fit easily just by …
Read moreThe Ultimate Guide to Get Fit Easily With Walking Exercise
Are Running Shoes Good for Walking or Not? Of course, you CAN wear running shoes for walking but running shoes are not all the same and there are several types of walking. So whether a particular shoe is best suited …
Walking after heavy rain was fun when you were 12 and loved jumping in puddles. After being stuck in the mud a few times and freezing your toes off because your socks got soaking wet, you started thinking twice about …
You may not know that not all shoe brands use the same measurement sizes for shoes. It is astounding to me that manufacturers do not have an agreed set of standard sizes.You would think Brands would have sizing sorted out …
Almost everyone would prefer their shoes to look new rather than creased. Plenty of people also experience pain from creases that push down on the tops of their toes or sometimes their instep. But how to keep shoes from creasing …
Walking is a very basic way of moving from one place to another for all human beings. While this form of walking is natural, fitness walking is an art. Fitness walking (sometimes called power walking) makes a difference in the …
With increasing numbers of health issues, more people are looking for healthier options of keeping themselves fit and supple. They want ways that are easy and doable on a daily basis. The gym cannot be affordable to all in terms …
Walking is one of the easiest fitness programs to incorporate into your daily schedule. Not only is it a great way to lose weight there are a number of other health benefits to sticking with a walking program as well. …
When you are trying to get in shape and improve your overall health, you have a variety of exercise options that you can choose from. Two of the more popular workouts include walking and running. Power walking (fitness walking) involves …
This is a guest post from Richard, the author of the site aboutboot.com – where he’s publishing articles about boots and offers you everything you need to know about smelly shoes, causes and how to stop it before or after …
Examining your Walking Habits Before we get into finding the perfect shoe for you, let’s spend a few minutes on thinking out the particular needs you have. I know there are many articles out there on Supination, Underpronation, Bunions, Overpronation, …
Read moreWhat You Should Know Before Choosing a Walking Shoe
