Walking is a great way to exercise and pretty much everyone can do it.
There are many types of walking though such as speed walking, fitness walking, city walking, casual walking, nature walking, hiking and trail walking. I’m sure you can think of many others.
Each have their own requirements as to what you should be preparing, what you should take with you, what you should wear and how to ensure you are safe.
For anyone who is older or unfit contemplating anything more strenuous that their normal routine, please have a quick check up with your doctor who can advise you specifically on the type and amount that is prudent.
Likewise if you have any medical condition affecting your back, legs, hips, knees, ankles or feet please see either a doctor or pediatrician who can advise on specifics for your situation.
Please check out our thoughtful articles below for ideas and tips that might help you enjoy walking as much as my family does.
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Are Running Shoes Good for Walking or Not? Of course, you CAN wear running shoes for walking but running shoes are not all the same and there are several types of walking. So whether a particular shoe is best suited …
Almost everyone would prefer their shoes to look new rather than creased. Plenty of people also experience pain from creases that push down on the tops of their toes or sometimes their instep. But how to keep shoes from creasing …
What is Ortholite? Ortholite the trademark for an open cell foam material made by O2 Partners, LLC. Ortholite is most commonly found in shoe insoles (or footbeds) with many of the top shoe brands using Ortholite in their walking and …
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If you’ve noticed weird people walking with what looks like ski poles even though the weather was good, chances are they were enhancing their body exercise with Nordic Walking. Let’s dive in and learn the correct way to do it. …
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Nordic walking is a great way to up the benefits of your walking exercise without even realizing it. Once you’ve got the techniques under your belt you’ll quickly see the benefits of weight loss, toned muscles, and better overall health. …
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Shoes say a lot about a man. Your shoes are noted along with the impression – and it sticks. Women know shoes are an essential expression of character. But expensive dress shoes can hurt. Let’s explore getting some comfortable ones. …
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You may not know that not all shoe brands use the same measurement sizes for shoes. It is astounding to me that manufacturers do not have an agreed set of standard sizes.You would think Brands would have sizing sorted out …
Taking a walk on the beach is a great opportunity to get some exercise. It seems a harmless activity but there are dangers that can be easily navigated if you are aware of them and take some sensible precautions. Some …
It seems the older I get the less exercise I get throughout the day which is why walking exercise has become a daily activity – well most days anyway. Let us explore fun ways to get fit easily just by …
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In a world where we are bombarded by advertisers and marketers from large corporations and international brands its important to stay above the surface and not fall to slogans or false promises. With that in mind, fitness walkers should be …
Squish… Squish… Squish…If really thoroughly wet through, drying wet shoes is a pain. There is probably nothing more cringe-worthy than the feeling of walking in soaking wet shoes. Unfortunately, you can’t just place your shoes under direct sunlight and hope …
Do you know the simplest form of exercise anyone can do? If you answered walking, then you got it right. Just about anyone, young and old at any level of fitness, walk – and by taking that up a notch, …
